Novel Isometric Shoulder Exercises
This is a very practical and easy exercise that patients with acute shoulder injuries, post-fracture, adhesive capsulitis can do while driving to and from work or when at a stoplight.
Hold the steering wheel with both hands and
1) Squeeze the steering wheel (Add /MR)
2) Pull the steering wheel apart (Abd / LR)
3) Pull the steering wheel down (Ext)
4) Pull the steering wheel up (Flex)
Hold each direction 10 sec. and repeat 5 times or as tolerated.
Posted on: January 26, 2010