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Intro to Olympic Lifting Technique: Toronto (1/2 day)

June 1, 2023 @ 9:00 am - 1:00 pm


Olympic Lifting Technique for rehab of pain-free powerful and balanced full body ROM

Instructor: Mark Grodski, PT

  • With 25yrs+ across the breadth of the physio scope of practice – from LTC to hospital acute/ICU to high performance athletes – Mark is excited to share how his experiences have yielded a new approach and new opportunities in patient care.



Physios are well versed in providing single joint, zero plane (isometric) or single plane exercises to start strengthening.

Where I believe our profession lags is in our ability to translate basic strengthening principles and applying them to training simple complex movements (i.e. 2 planes of movement e.g. squat), complex movements (i.e. 3 planes e.g. throwing, jumping, running) and eventually movement patterns that our patients want to resume with confidence (i.e. from ADLs to leisure to artistic routines to sport specific skills & techniques).

Join us for an interactive ½ day to learn: To identify faulty movement patterns which predispose to acute injury and underlie repetitive strain injuries in the lower limb and spine and restore length-tension balance, to eliminate pain and restore high quality movement.

This course wil focus on Olympic Lifting Technique [starting with the squat and hinge movements] for the purpose of assessing multi joint and multi-planar movement in the prehab and rehab of pain-free powerful and balanced full body ROM.

We will squat & hinge our way to some good fun!


June 1, 2023
9:00 am - 1:00 pm


Athlete’s Care / York University
231 Ian MacDonald Blvd / Toronto Track & Field Ctr
Toronto, ON M3J 1P3 Canada
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Free Green P parking on weekends at the Pioneer Village Subway station on NORTH side of Steeles


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