Multifidus Training Option

Reference:McGill S. Low Back Disorders: Evidence-Based Prevention and Rehabilitation. 2007. Human Kinetics

This is one of the classic exercises recommended by Stuart McGill, called the “Bird Dog”. Some basic instructions include, maintain neutral spine, brace the abdominals, avoid taking the arm & leg past the horizontal, and avoid any spine motion.

Posted on: October 10, 2010

Categories: Lumbar Spine

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