Self-Mob for the CT Junction


I teach the following self-mob on any patient with the classic sign of increased CT junction flexion, especially when they have ulnar nerve symptoms


  • Horizontally place a firm small towel roll at approx. the T3 level
  • Strongly retract the neck into the towel and simultaneously push the feet down into the floor as if attempting to lift the butt off the chair
  • Hold for 5 seconds, repeat 5-10 times, twice/dayThis exercise must be completely pain-free.
    Posted on: May 03, 2007

    Categories: Cervical Spine , Thoracic Spine

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