is no shortage of exercises to train explosive power, however I am biased towards the use of the STARmat as it promotes not just explosive power but also proprioception where the patient is encouraged to step, lunge, jump and hop in 12 different directions.


To learn more about the use of the STARmat, simply view this 4-minute video. You may jump to time 2:30 mark in the video where I specifically speak of jumping.

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