Description
This e-book is intended to provide an educational yet fun read about health, physical activity and promote the value of physical therapy.
This book is guaranteed to improve health (if instructions are followed) based on your answers to the following questions.
How often do you squat when toileting?
How often do you walk barefoot?
How often do you use a pillow for sleeping?
How often do you yawn and stretch in the mornings?
How often do you go for a 30-60 minute walk?
How often do you practice mindfulness breathing?
How often do you hang with your arms or fully raise your arms over your head?
How often do you squat or sit on the floor?
How much time do you spend outdoors in nature?
How often do you do strength training?
How often do you sit for more than 2 hours a day?
What is your primary reason for being physically active? Do you enjoy and get pleasure from being physically active?
How do you wake up most mornings?
