Active vs Passive Stretching ...the Verdict!

Reference:Meroni R, et al Comparison of active stretching technique and static stretching technique on hamstring flexibility. Clin J Sport Med. 2010 Jan;20(1):8-14.

In this RCT, 65 healthy subjects completed a 6-week stretching program with them divided into 2 groups performing either daily active or passive stretching exercises.

ROM was measured after 3 and 6 weeks of daily stretching and again 4 weeks after the cessation of stretching. They compared their flexibility with the initial measurement.

Basic Results:

Degrees of improvement in Active knee extension range of motion test

……………………………After 3 weeks ….After 6 Weeks….. 4 Weeks after stretching stopped
Passive Stretching……………. 3�……………….. 5�……………….. 0�
Active Stretching ………………..6�………. ……….9� ………………..6�
……………………………(P = .006)……………. (P = .006)………… (P = .003)

In a Nutshell: Active stretching produced better improvements in flexibility, and the gain was better-maintained even 4 weeks after the end of the training, whereas for the passive stretching group, the gain in flexibility was lost after 4 weeks of not stretching.

Furthermore, compared to passive stretching, the subjects found the active stretching more time efficient and easier to comply with.

Posted on: July 05, 2011

Categories: Knee , Relevant Physical Therapy Articles

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